Denise Welch shows off her amazing two stone weight loss with new bikini picture

Denise Welch has displayed her incredible figure on social media, after shedding a whopping two stone!

The former Loose Women star took to her Twitter account, to share a stunning bikini photo of herself, whilst on a sunny holiday.

Denise looked delighted to be showing off her impressive weight loss, throwing her hands in the air with a huge grin on her face. And doesnt she look amazing?!

3 small steps to changing your unhealthy relationship with food FOR EVER!!! 1)@lighterlife 2)groups 3)CBT pic.twitter.com/XXkN5w7gkK

— Denise Welch (@RealDeniseWelch) June 12, 2018

On her Instagram, she shared the same snap, with the caption, Its never too late to turn your life around!! @lighterlife #groups #cbt #crookedthinking #maintainingweightloss #2stone #5yrs.

Denises 415,000 followers were suitably impressed with the gorge snap, commenting on the photo with a wave of compliments.

One wrote, you look awesome!, and another agreed, Wow u look amazing ??. A third fan also commented, You look fab Denise! ?.

In the past, Denise has revealed that she managed to shed the weight in just two months, by changing the way she interacted with food. Speaking to the Express, she said, “I lost just over two stone in two months.

5 yrs ago, after giving up alcohol, I turned to food and gained over 2 stone. I wanted to lose weight and keep it off as I was in danger of replacing an alcohol addiction with a food addiction. The only diet company offering cognitive behavioural therapy to change your relationship with food was @lighterlife. Ive never looked back. 5 yrs on and Im still maintaining thanks to the groups and the telephone counselling. Its not just about looking slimmer. My osteoarthritis improved in my knees and my impaired breathing normalised. I also have much more energy and that in turn helps with my mental health. We need to learn to change our crooked thinking and change our mindset. Its not enough to say eat less, move more. We know that. But we overeat to cover emotional issues much of the time and need help with that. Im passionate about how @lighterlife deals with weight problems and obesity and proud to have been their ambassador for nearly 5 yrs #healthyeating #energy #weightloss

A post shared by Denise Townley (@denise_welch) on

She continued to reveal that she used food as a crutch, after giving up drinking. Denise revealed “I gave up drinking six years ago and as a result of that I started to eat in the same way I was drinking.

“I realised that I had the wrong relationship with food and giving up drinking highlighted that and I over ate, and would eat secretly.”

READ MORE: Denise Welch reveals the devastating moment that made her ditch the booze – for good

The 60-year-old shared that she had cognitive behavioural therapy (CBT), to help combat her issues, and also joined LighterLife.

Denise, who is married to Lincoln Townley, also revealed how her diet has changed since vowing to shed the pounds. Speaking to the Express, the actress revealed that shell often opt for yoghurt and fruit for breakfast.

She said, “My go to for breakfast would be lots of fruit with a few raisins because I like that with yoghurt.”

The former Loose lady also shared that shell usually enjoy, avocado, granary bread, and a poached egg for lunch – or, a simple halloumi salad. Shell also regularly choose pasta for dinner, but confesses she tries to limit the portion size.

The post Denise Welch shows off her amazing two stone weight loss with new bikini picture appeared first on Woman Magazine.

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