While Davina McCall is most well known for her successful presenting career, many in recent years have come to known her for her love of fitness and her impressive exercise routine.
But when the star appeared on Loose Women yesterday, she was forced to defend herself against social media trolls who claim she is addicted to exercise.
When asked by the panellists how she feels about the criticism, she said, “I dont really care. Id much rather be trolled about doing too much exercise, I think at least thats a good thing.
“I exercise three or four times a week for an hour. Thats not too much.”
Janet Street-Porter however seemed to keen to put the other side of the argument to Davina, responding that to some people, that will seem like a lot.
She said, “No, no, I think to you thats normal.
“But a lot of people watching will think four hours of the week of exercise is a lot, when actually all the figures and research show that even if you only walk for 15 or 20 minutes a day you are getting enough exercise, its giving you benefits.”
Davina responded, saying that she simply prefers to work out more frequently. She admitted, “It will give you a bit of benefit, but what Ive always said is three times a week or nothing.
“Like if you dont do three times a week, youre never going to get the benefit from exercise. 15 or 20 minutes walk a day might help with your blood pressure but…
“I completely agree with you. ImRead More – Source